Category: self care

step up your manifestation game this weekend with these 3 easy steps

When thinking of universal energy, I always start with these two thoughts: Like attracts like. Energy is in everything and everywhere. Are we taking full advantage of this energy and magic that is available to us all day, every day? This vibrant force that…

Disconnection from emotions

When we turn off our abilities to feel certain emotions, we don’t have the privilege to select which emotions we want to turn off, ignore, and hide from. When we turn off our connection with one or a few select emotions, we actually end…

Trade pain for peace

Forgiveness can be a hard pill to swallow. Regardless of any wrong doing and actions that have caused us nothing but pain and trauma, do you really think holding on to that energy is going to benefit you and allow you to move on…

Being Your Own Guru {identity}

The more I keep hearing “Be your own guru”, the more it continues to resonate with me. Hard. Who better knows what is best for you than….you?! Sounds like a no brainer, right? However, if you are or were anything like I was for the…

{journaling} Facilitating your own healing

I always used to be obsessed with journals. I guess it was the universe’s way to tell me to start writing down my thoughts and feelings on paper so I can facilitate my own healing. However, I would never write in them.  I would…