All posts filed under: Uncategorized

3 Instant Steps To Owning Your Energy

It is probably a little strange to think that energy can be “owned” considering energy is everywhere, in everything, accessible and available at any time. Yet, we easily allow our own energy to be imbalanced and shifted depending on our environment.  Work related stress? An unruly coworker? Long commutes? A hard day at home? Do any of these trigger an imbalance in your energy? There are many things in our surroundings and our environments that we cannot control.  HOWEVERRRR, what we can control, is how we respond to these events and situations. What we can control, is our own energy.  We can control how we respond to situations. The next time you find yourself in an event that you feel is starting to shift your energy, try these steps to reign it back into alignment: Assess the vibe of your environment and the vibe of your own energy.  Scan your energy- how are you feeling?  Pay attention to your own body language.  What kind of actions or behaviors are you demonstrating? These are cues and …

Manifest Monday 8.27.18

When life starts to test our limits, remember this: “I am a spirit having a human experience and I’m here to get closer to love”- Gabby Bernstein   Because at the end of the day, that is our true soul’s purpose in life-  to find, live and breathe unconditional love. Everything else that handed to us in this human experience, is meant to help us grow, evolve, and ascend into unconditional love. When we decide to leave our human body and this plane of exsistance, it will not matter what car we had, what kind of house we lived in, what trips we made, etc… What will matter most is if we were ever able to acheive any of those things ( or never have them at all) while having unconditional love in our hearts. That is the biggest test in our lifetime here on earth.  That will be our greatest achievement. Let that sink in… (and then share your thoughts below!)

Manifest Monday- 7.23.18

I am doing a thing. In an effort to increase of awareness of the bountiful , limitless energy of the universe that is available to EVERYONE, I would like to share quotes, stories and insights every Monday, in hopes that in motivates and inspires you all to embrace the magic and endless possibilities that is, universal energy and law of attraction. Today’s Manifest Monday is brought to you by Gabby Bernstein.  She says… “Obstacles are detours in the right direction” How often do we view a set back, an obstacle, a refusal, as something not going your way. How often do we experience these situations and think that said end goal “was never meant to be” or was just “too hard to attain”. Do we ever stop, think to ourselves and accept that these barriers and obstacles were MEANT to happen? We all must trust that the universe is always on our side.  Its always guiding us to the path that was destined for us. These obstacles were not put in our place because we …

Trade pain for peace

Forgiveness can be a hard pill to swallow. Regardless of any wrong doing and actions that have caused us nothing but pain and trauma, do you really think holding on to that energy is going to benefit you and allow you to move on peacefully? It’s time to use that big ‘ol F word…forgiveness. Not necessarily forgiving the person or the action, not unless it feels right for you, of course. We are being called to seek forgiveness for the benefit and well being of your heart and mind. You get to create a conduit of love and light to fill your heart, mind and soul.  You replace toxic, unfavorable, angry, sad and betrayed energy for love, peace and light. Release the pain that no longer serves you, and you choose to replace it with love, light and forgiveness. Trade pain for peace. Change the vibration of your energy and watch a beautiful manifest life unfold from here on out.

deep energy healing, with a side of LOA

When it comes to ultimate manifestation and living your true purpose in life, I believe that deep energy healing and universal energy (like law of attraction) go hand in hand. If you are not connected to your truth and purpose, and your life is not going exactly to plan, its possible you are missing at least one, or maybe both of these magical modalities for living an epic life. Deep energy healing (think kundalini, past life regressions, reiki, releasing emotional trauma, etc) helps move and remove the energy of those stories that have been stuck in any of the layers of your Aura. This is essential, if you cannot seem to get past a barrier in life. For example, I’ve been wanting to be an entrepreneur for a while.  I’ve done so many side jobs but never felt passionate about them, and I wouldn’t succeed very long after I started.  I would blame it on the lack of connection to my purpose and passion in life.  I finally received some beautiful business coaching that allowed me …

Stop Playing Small

You are playing small, and this is your permission to stop that shit! Since the day you were born, you have been destined for a life of growth, learning, fun and love. This life is meant to be enjoyed and fulfilled as you see fit. You were born for greatness. So stop playing small because you are bigger than what you think you are. Stop wasting time making decisions that do not serve your greater good and that make you feel weak or unworthy. Decisions that kill your confidence and self esteem. We keep ourselves small because we are fearful. We are fearful of old patterns and stories , and the ego holds on to those stories to keep us small and safe. When we stay small, we live our lives with very little connection to our purpose and intuition. We live our days not honoring our true path and destiny in life.  We do not honor our life purpose and we rob ourselves of a lot of experiences that serve our greater good. So let’s …

Being Your Own Guru {identity}

The more I keep hearing “Be your own guru”, the more it continues to resonate with me. Hard. Who better knows what is best for you than….you?! Sounds like a no brainer, right? However, if you are or were anything like I was for the past two decades, you might feel as though this concept was unreachable.  Foreign, even. I had very little connection to my true identity and purpose. All I knew was that I had very little self confidence, and seeking approval and validation from others made me feel better. I based my life decisions and behaviors based on that. A total people pleaser, which is really just a nice way to say “a total pushover”. Man I used to get so mad when people would call me a pushover, but that is what I was because I didn’t know anything else. So how could I have possibly become my own guru if I didn’t even know who the heck I was?! It has taken A LOT of deep healing, soul searching and digging …

{identity} living my best (authentic) life

Real talk. I have been a bit quiet with my writing and for once its not because I am afraid to share my voice. I have started my deep energy healing full throttle since January, and it is STILL going strong. As I continue to journal, meditate and grow, it feels as though I am peeling off a new layer of my true, authentic self.  A part of me I never knew existed.  It’s like I am meeting this new part of me for the first time, and learning that we are going to be life long friends.  I want to get to know this new part of me.  Be kind. Smile.  Ask questions.  I want to get to know her reaction to certain situations.  I am learning how she grounds herself when shit gets stressful. I am loving every moment of watching her walk tall, proud and confident. It brings me the most immense pride seeing her act upon her intuition and gut instinct, instead of what she thought was the “right thing to …