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Manifest Monday- 7.23.18

I am doing a thing.

In an effort to increase of awareness of the bountiful , limitless energy of the universe that is available to EVERYONE, I would like to share quotes, stories and insights every Monday, in hopes that in motivates and inspires you all to embrace the magic and endless possibilities that is, universal energy and law of attraction.

Today’s Manifest Monday is brought to you by Gabby Bernstein.  She says…

“Obstacles are detours in the right direction”

How often do we view a set back, an obstacle, a refusal, as something not going your way.

How often do we experience these situations and think that said end goal “was never meant to be” or was just “too hard to attain”.

Do we ever stop, think to ourselves and accept that these barriers and obstacles were MEANT to happen?

We all must trust that the universe is always on our side.  Its always guiding us to the path that was destined for us. These obstacles were not put in our place because we don’t deserve the end result…. they were put in our place because that end result was never planned for us to begin with.

We experience obstacles and barriers, so we can continue to go down the road of our own journey that serves our greater good and was destined for us.


Trade pain for peace

Forgiveness can be a hard pill to swallow.

Regardless of any wrong doing and actions that have caused us nothing but pain and trauma, do you really think holding on to that energy is going to benefit you and allow you to move on peacefully?

It’s time to use that big ‘ol F word…forgiveness.

Not necessarily forgiving the person or the action, not unless it feels right for you, of course. We are being called to seek forgiveness for the benefit and well being of your heart and mind. You get to create a conduit of love and light to fill your heart, mind and soul.  You replace toxic, unfavorable, angry, sad and betrayed energy for love, peace and light.

Release the pain that no longer serves you, and you choose to replace it with love, light and forgiveness.

Trade pain for peace.

Change the vibration of your energy and watch a beautiful manifest life unfold from here on out.

deep energy healing, with a side of LOA

When it comes to ultimate manifestation and living your true purpose in life, I believe that deep energy healing and universal energy (like law of attraction) go hand in hand.

If you are not connected to your truth and purpose, and your life is not going exactly to plan, its possible you are missing at least one, or maybe both of these magical modalities for living an epic life.

Deep energy healing (think kundalini, past life regressions, reiki, releasing emotional trauma, etc) helps move and remove the energy of those stories that have been stuck in any of the layers of your Aura. This is essential, if you cannot seem to get past a barrier in life.

For example, I’ve been wanting to be an entrepreneur for a while.  I’ve done so many side jobs but never felt passionate about them, and I wouldn’t succeed very long after I started.  I would blame it on the lack of connection to my purpose and passion in life.  I finally received some beautiful business coaching that allowed me to connect to my passion and purpose, but guess what, when it was time to accept the fact that I can finally be successful, doing what I loved- I panicked! How could I still have doubts?

Turns out, doubt wasn’t the issue – it was fear.  Fear of success.  It was also feeling like I did not deserve this success.  I did not feel worthy.  This was a huge red flag for my business spiritual coach, and we delved right into that story so I could heal it and release it.  Turns out money and stories about money has always been a topic in my childhood, and I was never really good at saving it either, once I entered my young adult years.  It was always referred to something that was scarce, or lacking in my life.

I could have prayed, meditated, and had a vision board the size of a Times Square billboard with all of my hopes and dreams as a successful entrepreneur, but all of that would not have made a big impact, because I was holding onto my past negative stories around money.

Just tonight, I released a story that must have taken place in one of my past lives.  It can be deep rooted and nestled into our aura, but it doesn’t mean it has to stay there.

It does not mean it defines us.

We can heal and release that story/barrier, and then make room for new stories and positive energy.

Which then leads the perfect pathway for vision boards, affirmations and rituals.  The stories are no longer serving as an energetic barrier.  That barrier is gone and your aura is an open highway for magical, wonderful, epic sh*t! Yeah!

So be mindful that both concepts are very powerful, but sometimes we gotta do that extra digging deep, healing and releasing to fully ignite your manifesting potential.

Deep energy healing isn’t always puppies and rainbows, it can feel a bit dark, icky and gloomy during the process.  A support system is always encouraged, whether its a counselor, coach, support group or friend.  This is why I created the facebook group RAISE THE VIBRATION NATION.  Its a sacred group full of beautiful women who wish to raise their own vibration and become consciousl aware of the power of their own energy and of the universe.  

I welcome you to join our group- its pretty magical in there 🙂 


Stop Playing Small

You are playing small, and this is your permission to stop that shit!

Since the day you were born, you have been destined for a life of growth, learning, fun and love.

This life is meant to be enjoyed and fulfilled as you see fit. You were born for greatness. So stop playing small because you are bigger than what you think you are.

Stop wasting time making decisions that do not serve your greater good and that make you feel weak or unworthy.

Decisions that kill your confidence and self esteem.

We keep ourselves small because we are fearful. We are fearful of old patterns and stories , and the ego holds on to those stories to keep us small and safe.

When we stay small, we live our lives with very little connection to our purpose and intuition. We live our days not honoring our true path and destiny in life.  We do not honor our life purpose and we rob ourselves of a lot of experiences that serve our greater good.

So let’s put an end to this nonsense and lets do the work-ask yourself these questions and sit down with pen and paper…

Why  am I playing small? Why am I keeping myself small? What am I afraid of? Which are the stories and old patterns that are holding be back?

Write and keep writing.

Dont stop.

Start writing for five minutes and if you want to write more, go for it! as long as you need. until your hand hurts. dig deep and uncover these stories and then release them.

Say a little prayer to Archangel Raphael to assist you in the healing and releasing of these stories-

“Archangel Raphael, please be present with me as I acknowledge, honor, release and heal my past stories and patters that have kept me small and fearful.  These stories do not serve my greater good and I need them healed and released.  Please assist me in this healing process. Thank you.”

Be extra kind to yourself after you do some heavy journaling.  Drink lots of water, eat nourishing foods and ground yourself as needed.  This is when a little extra TLC is appreciated 🙂

Rise up and shine bright, my brothers and sisters.


{Identity} The story of validation

Certifications, job promotions and titles.

I have achieved these over and over again.

All the while, never really asking myself if it was what I really wanted.

It felt good to achieve these goals and feel successful, but what I have soon realized was that it was never out of passion.  I just knew it was good to achieve them . It looked good to achieve them. It made me feel validated.

I never realized it then, but validation was something I craved.  I needed it to feel like I mattered.

It was my way of proving to those around me that I was here.  I was valuable. I was present. I had purpose. I am worthy.  I matter.

Once I realized this pattern, I knew it was important to figure out when it started and how it even came about.  I could trace this need for validation as far back as I can remember. In our traditional Hispanic culture, the voices, ideas and thoughts of children are merely celebrated.  This is most evident if said child was first generation American (me!).

My parents worked tooth and nail to survive in a country that was new in all things language and culture.  Growing up, their main concerns were caring for their siblings and making sure there was dinner available. Cut to 25 years later and having a 7 year old daughter tell them that she didn’t appreciate the way she was yelled at in front of her family earlier that day, because it felt embarrassing and condescending.

I’m pretty sure their response was something along the lines of “I’ll show you condescending…(while grabbing the nearest ‘chankla’ [sandal])” Haha.

My parents loved us unconditionally.  They provided a life to live wanting nothing that wasn’t essential.  They tried their dang hardest to understand American culture while raising myself and my sister.  However, patterns are hard to change, especially if one is unaware of them.

No matter how hard I pleaded, raised my voice and stomped my feet, I couldn’t get the validation of my thoughts and feelings that I was striving for, and it left me feeling frustrated, and a tad insignificant. These experiences and memories  have changed the course of my life through habits and patterns that constantly sought out validation and praise.

When I was finally able to trace back the source of my habits and patterns to my childhood memories, it was the best “ureka” moment.  First and foremost, I developed compassion for my parents because I knew in my heart that they only did nothing short of their best to raise my sister and I.  Secondly, I was finally able to start healing those wounds and start changing my current habits and patterns.

Moving forward, I only choose to do things that ignite my passion and soul.  Things that give me chills with excitement.  Things that are FUN! I am making decisions because they genuinely make me happy, and not because I feel as though I need to prove something or receive validation for my efforts.

I encourage you to open up.

Go deep.

Allow yourself to feel safe to go back to those hurtful, shameful memories that have been dictating your life decisions. Feel safe to go back to your roots so you can heal from them , offer closure spiritually, so that you can change the energy of your thoughts and habits, and then your physical, mental and emotional health can follow and thrive.

Be brave.

Allow yourself to feel and heal and watch the magic happen.

{{{I am holding space for you}}}

Digging deep and opening up room in your heart for healing and growth can feel overwhelming and emotional. It’s important to have a grounding routine and support system through your healing journey. 

I have created a sacred, women’s only Facebook group, as a way to hold space for vibrant women who are reconnecting to their true identity and purpose and life.  For women who are reclaiming their power and are ready to do epic sh*t.

I invite you to join our sisterhood where we raise our own vibrations. 

Join my Facebook group: Raise The Vibration Nation 

manifesting as an introvert

Being an introvert does not mean you have to play small.

You don’t have to be loud or aggressive to get what you want in life. You just need to be true to you.

There was a time when I didn’t think that was true.   I would see people come into a room and simply dominate it.  People would hang on their word, give them positive attention and appreciate their presence.  I used to think that by coming in strong and loud, that could warrant the attention and respect.  Funny how it never worked out for me that way when I gave it a whirl here and there (to make matters worse, I am an introvert through and through).  Forcing myself to appear big, loud and obvious made me feel phony and disconnected.  I hated every minute of being in an environment where I felt I had to try to be someone that I knew I wasn’t.

What I didn’t realize then was that those people didn’t attract attention by the decibel in which they spoke, or the clever jokes and conversations they would have, they attracted the attention because of their energy.  They were true to themselves regardless of the environment.  They were showing up as themselves.  Their true, authentic selves.

So regardless of your personality trait, your social environment or your hobbies, please know that its how you show up that attracts what you desire in life.

You can still be your introvert self and still be able to manifest all that you want.

Ditch the thought that you need to be someone that you know you are not.  Sure extroverts get more attention easily, but it really all comes down to energy.  Have you ever met an extrovert that was not being true to themselves? Instead they came from a place of insecurity and threat, and that would typically make them come off being annoying, rude and desperate.  Energy is everything.  It can ignite a room.  So if you are coming into a room with an energy of discomfort, insecurity and desperation, your company is going to feel it too.  Regardless of our personality.

Being authentic is the strongest tool you can posses to reap what you want and deserve.

You have heard of the phrase “your vibe attracts your tribe”, right? Be true to you, and your authenticity will shine through your energy and aura.  As per law of attraction, “like attracts like”, so sit back and watch your energy become a magnet to your desires.

As an introvert, you don’t have to step out of your comfort zone and be someone you are not.  Simply be clear on who you are and what you want.  Stay true to who you are and don’t settle or back down.  If your energy is authentic, your energy is loud and clear.

Relationships, business, job opportunities, friendships, etc.. .you can manifest all that good stuff, as long as you stay true to yourself and your authenticity.


I am commiting myself to helping women become reconnected to their true, authentic selves.  To become empowered to live their life that serves their own greater good.  To learn how to trust and be guided by their intuition and be their own guru. 

I have created a sacred facebook group that raises the vibration of womanhood and sisterhood. We talk all things self love, empowerment and reconnecting to your true authentic self. 

I guide women to become reconnected to their true purpose in life and how to be guided by their intuition.   If you love the idea of becoming part of a sisterhood that thrives in this type of energy, I invite you to join usRAISE THE VIBRATION NATION

Being Your Own Guru {identity}

The more I keep hearing “Be your own guru”, the more it continues to resonate with me. Hard. Who better knows what is best for you than….you?! Sounds like a no brainer, right? However, if you are or were anything like I was for the past two decades, you might feel as though this concept was unreachable.  Foreign, even.

I had very little connection to my true identity and purpose. All I knew was that I had very little self confidence, and seeking approval and validation from others made me feel better. I based my life decisions and behaviors based on that. A total people pleaser, which is really just a nice way to say “a total pushover”. Man I used to get so mad when people would call me a pushover, but that is what I was because I didn’t know anything else. So how could I have possibly become my own guru if I didn’t even know who the heck I was?!

It has taken A LOT of deep healing, soul searching and digging deep to uncover my purpose and truly embrace my own identity. I am gradually becoming my own guru and it is the most empowering feeling!

I have learned to really become tuned into all of my energies – the good, the bad, the anxious, etc.. I sit with these feelings and I try to find the source of the imbalances. I am learning to not only trust my intuition, but to also let it GUIDE me in all of my life decisions and behaviors. I get to call the shots, because only I know what is best for me. Not society. Not my parents or my friends.

And how beautiful it is to be guided by unconditional love from our spirit friends, so strong and caring that our intuition can pick up that energy so easily.  Its just really up to us to be connected to that energy – that feeling of unconditional love.  That feeling of just knowing that this is the right choice, the right path, the right thing to do, and going with that gut feeling, because your intuition will never lead you wrong.  Your spirit guides will never lead you wrong.  They only want the best for you – they only want to guide you down your destined path, and you can tune into that guidance by your intuition.

I encourage you to embrace becoming your own guru.  Be your own expert. Tune into your energies and honor what it is trying to tell you.  Do what you KNOW is the right thing for yourself.  Be yourself and put yourself first, without apologies or explanation.

Only YOU know what is best for you.  You are your own expert. You are your own guru.

What does being your own guru mean to you? What are some barriers that might be keeping you from becoming YOUR OWN expert?