All posts tagged: energy work

3 Instant Steps To Owning Your Energy

It is probably a little strange to think that energy can be “owned” considering energy is everywhere, in everything, accessible and available at any time. Yet, we easily allow our own energy to be imbalanced and shifted depending on our environment.  Work related stress? An unruly coworker? Long commutes? A hard day at home? Do any of these trigger an imbalance in your energy? There are many things in our surroundings and our environments that we cannot control.  HOWEVERRRR, what we can control, is how we respond to these events and situations. What we can control, is our own energy.  We can control how we respond to situations. The next time you find yourself in an event that you feel is starting to shift your energy, try these steps to reign it back into alignment: Assess the vibe of your environment and the vibe of your own energy.  Scan your energy- how are you feeling?  Pay attention to your own body language.  What kind of actions or behaviors are you demonstrating? These are cues and …