Tag: self care

Trade pain for peace

Forgiveness can be a hard pill to swallow. Regardless of any wrong doing and actions that have caused us nothing but pain and trauma, do you really think holding on to that energy is going to benefit you and allow you to move on…

{Identity} The story of validation

Certifications, job promotions and titles. I have achieved these over and over again. All the while, never really asking myself if it was what I really wanted. It felt good to achieve these goals and feel successful, but what I have soon realized was…

{journaling} Facilitating your own healing

I always used to be obsessed with journals. I guess it was the universe’s way to tell me to start writing down my thoughts and feelings on paper so I can facilitate my own healing. However, I would never write in them.  I would…